Worrying is a natural reaction to stressors, and can even be a pathway to effective problem-solving. Distinguishing between constructive worrying versus overwhelming anxiety is essential for health and wellness.

Constructive worrying involves dealing with a problem and finding resolution, at which point the worry typically dissipates. Anxiety involves worrying about many possible (and  often unlikely) problems, the fear of the unknown, catastrophizing, and anticipating worst-case outcomes. Unlike constructive worrying, anxiety lingers and can impact well-being. 

Symptoms of anxiety may include: feeling on edge; difficulty relaxing or concentrating; fatigue; irritability; persistent concerns; a reduced tolerance for stress; difficulty with sleep; ruminating or agonizing; rapid heartbeat, tight muscles, jaw clenching, or muscle aches; panic attacks; trembling, sweating, difficulty breathing; inexplicable stomach discomfort; a sense of impending doom; avoidance; distancing from situations or places to the point of withdrawal.

There are options that can help relieve symptoms that you or a loved one may be experiencing. Cognitive-Behavioral Therapy (CBT), EMDR, Exposure Response Therapy, Mindfulness Based Stress Reduction (MSBR) and Systematic Desensitization are all evidence-based and highly effective treatments for anxiety. Managing or working through anxiety means prioritizing wellness and healing with a solid and consistent plan that fosters progress, resilience, and newfound strengths.